[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.birelljizda.cz\/karimatka-je-skvely-cvicebni-doplnek-ale-mozna-vam-k-ni-neco-chybi\/#Article","mainEntityOfPage":"https:\/\/www.birelljizda.cz\/karimatka-je-skvely-cvicebni-doplnek-ale-mozna-vam-k-ni-neco-chybi\/","headline":"Karimatka je skv\u011bl\u00fd cvi\u010debn\u00ed dopln\u011bk, ale mo\u017en\u00e1 v\u00e1m k n\u00ed n\u011bco chyb\u00ed …?","name":"Karimatka je skv\u011bl\u00fd cvi\u010debn\u00ed dopln\u011bk, ale mo\u017en\u00e1 v\u00e1m k n\u00ed n\u011bco chyb\u00ed …?","description":"Cvi\u010d\u00edte doma anebo doch\u00e1z\u00edte do fitness centra? Pak v tom p\u0159\u00edpad\u011b berete ur\u010dit\u011b do ruky svou nezbytnou k\u00e1mo\u0161ku, kter\u00e1 v\u00e1s prov\u00e1z\u00ed cvi\u010den\u00edm, a to podlo\u017eku, na kter\u00e9 se odehr\u00e1vaj\u00ed v\u0161echny cviky v le\u017ee. A po skon\u010den\u00ed cvi\u010den\u00ed doch\u00e1z\u00ed k relaxa\u010dn\u00edmu uvoln\u011bn\u00ed \u2013 ke stre\u010dinku, ke kter\u00e9mu je pot\u0159eba tak\u00e9 podlo\u017eky. L\u00e9ty jste u\u017e zjistila, \u017ee […]","datePublished":"2021-02-22","dateModified":"2023-12-20","author":{"@type":"Person","@id":"https:\/\/www.birelljizda.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.birelljizda.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/091b4d684e9af597ec9885a078917281e353fb1084ff05c94355123dbb14e899?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/091b4d684e9af597ec9885a078917281e353fb1084ff05c94355123dbb14e899?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"birelljizda.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.birelljizda.cz\/wp-content\/uploads\/podlo%C5%BEka%20pro%20studium.jpeg","url":"https:\/\/www.birelljizda.cz\/wp-content\/uploads\/podlo%C5%BEka%20pro%20studium.jpeg","height":0,"width":0},"url":"https:\/\/www.birelljizda.cz\/karimatka-je-skvely-cvicebni-doplnek-ale-mozna-vam-k-ni-neco-chybi\/","about":["Zbo\u017e\u00ed"],"wordCount":499,"articleBody":"      Cvi\u010d\u00edte doma anebo doch\u00e1z\u00edte do fitness centra?Pak v tom p\u0159\u00edpad\u011b berete ur\u010dit\u011b do ruky svou nezbytnou k\u00e1mo\u0161ku, kter\u00e1 v\u00e1s prov\u00e1z\u00ed cvi\u010den\u00edm, a to podlo\u017eku, na kter\u00e9 se odehr\u00e1vaj\u00ed v\u0161echny cviky v le\u017ee. A po skon\u010den\u00ed cvi\u010den\u00ed doch\u00e1z\u00ed k relaxa\u010dn\u00edmu uvoln\u011bn\u00ed \u2013 ke stre\u010dinku, ke kter\u00e9mu je pot\u0159eba tak\u00e9 podlo\u017eky. L\u00e9ty jste u\u017e zjistila, \u017ee karimatka ur\u010den\u00e1 pro cvi\u010den\u00ed j\u00f3gy nem\u016f\u017ee b\u00fdt lecjak\u00e1 a mo\u017en\u00e1 jste ji musela vym\u011bnit za tu pravou jogamatku. Na j\u00f3gu toti\u017e se mus\u00edte um\u011bt p\u0159i cvi\u010den\u00ed soust\u0159edit a to do t\u00e9 m\u00edry, \u017ee nevn\u00edm\u00e1te podlo\u017eku, kter\u00e1 by m\u011bla pr\u00e1v\u011b pevn\u011b dr\u017eet na podlaze. Oby\u010dejn\u00e9 karimatky klou\u017eou, nem\u016f\u017eete se o n\u011b op\u0159\u00edt, kde\u017eto yogamatka \u2013 tu kdy\u017e polo\u017e\u00edte na zem, jakoby k n\u00ed p\u0159ilne a m\u016f\u017eete se na ni spolehnout. A o to p\u0159i j\u00f3ze jde. Zapomenout na starosti, vypnout v\u011bdom\u00ed, pono\u0159it se do sebe, hluboce a spr\u00e1vn\u011b prod\u00fdch\u00e1vat cviky a soust\u0159edit se jen na to, abyste d\u011blala v\u0161e n\u00e1le\u017eit\u011b tak, jak m\u00e1te. A to bu\u010f pod veden\u00edm profesion\u00e1ln\u00ed kou\u010dky anebo i sama, pokud u\u017e jste pokro\u010dil\u00e1 a v\u00edte jak na cvi\u010den\u00ed.Podlo\u017eku na j\u00f3gu vyu\u017eijete nejen na cvi\u010den\u00ed!Karimatka ale m\u016f\u017eete vyu\u017e\u00edt i na oddych, to kdy\u017e si ji p\u011bkn\u011b rozprost\u0159ete pod sebe a v poloze \u201ele\u017emo\u201c na ni pohod\u00edte obl\u00edbenou kn\u00ed\u017eku, vedle tepl\u00fd z\u00e1zvorov\u00fd \u010daj s medem a zahloub\u00e1te se do \u010dten\u00ed. I takov\u00fdto relax se po\u010d\u00edt\u00e1! Podlo\u017eka na j\u00f3gu m\u016f\u017ee pom\u00e1hat va\u0161emu zdrav\u00e9mu cvi\u010den\u00ed a pos\u00edlen\u00ed a protahov\u00e1n\u00ed sval\u016f, ale tak\u00e9 k zu\u0161lech\u0165ov\u00e1n\u00ed du\u0161e. Najd\u011bte si doma a v klidu voln\u00fd \u010das na cvi\u010den\u00ed, ale tak\u00e9 na oddych ve smyslu \u010detby knih, kreslen\u00ed, vym\u00fd\u0161len\u00ed text\u016f, b\u00e1sn\u00ed, pov\u00eddek. Relaxujte na podlo\u017ece, poslouchejte hudbu. Z\u00e1rove\u0148 si rovn\u00e1te z\u00e1da, proto\u017ee le\u017e\u00edte na rovn\u00e9 podlaze, a p\u0159itom jste chr\u00e1n\u011bna proti chladu odspodu.Jak cestujete s yogamatku?Vezmete si ji klasicky do ruky a vyd\u00e1v\u00e1te se na cestu? Pak zpravidla c\u00edt\u00edte, \u017ee tento zp\u016fsob no\u0161en\u00ed nen\u00ed zrovna komfortn\u00ed. Zkuste ji schovat do obalu na podlo\u017eku na jogu, kter\u00e1 m\u016f\u017ee b\u00fdt v podob\u011b ta\u0161ky s dvojit\u00fdm dnem a popruhem na no\u0161en\u00ed. A zjist\u00edte, \u017ee to je ta posledn\u00ed t\u0159e\u0161inka na dortu na va\u0161em sportov\u00e1n\u00ed! Karimatku jednodu\u0161e sbal\u00edte, uklid\u00edte do ta\u0161ky, kterou p\u0159ehod\u00edte p\u0159es rameno a hajdy do fitka!                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Karimatka je skv\u011bl\u00fd cvi\u010debn\u00ed dopln\u011bk, ale mo\u017en\u00e1 v\u00e1m k n\u00ed n\u011bco chyb\u00ed …?","item":"https:\/\/www.birelljizda.cz\/karimatka-je-skvely-cvicebni-doplnek-ale-mozna-vam-k-ni-neco-chybi\/#breadcrumbitem"}]}]