[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.birelljizda.cz\/chuze-vas-udela-stastnejsimi\/#Article","mainEntityOfPage":"https:\/\/www.birelljizda.cz\/chuze-vas-udela-stastnejsimi\/","headline":"Ch\u016fze v\u00e1s ud\u011bl\u00e1 \u0161\u0165astn\u011bj\u0161\u00edmi!","name":"Ch\u016fze v\u00e1s ud\u011bl\u00e1 \u0161\u0165astn\u011bj\u0161\u00edmi!","description":"Pokud i vy pat\u0159\u00edte mezi lidi, kte\u0159\u00ed nemaj\u00ed r\u00e1di vnit\u0159n\u00ed sportovi\u0161t\u011b, proto\u017ee nem\u00e1te r\u00e1di upocen\u00e1 t\u011bla, v\u016fn\u011b deodorant\u016f a neradi se navl\u00e9k\u00e1te do od\u011bv\u016f na cvi\u010den\u00ed, kter\u00e9 t\u011bsn\u011b obep\u00ednaj\u00ed va\u0161e V\u00e1nocemi obalen\u00e9 t\u011blo, ur\u010dit\u011b m\u016f\u017eete naj\u00edt i jin\u00e9 aktivity, kter\u00e9 v\u00e1s zase dostanou do formy a budou v\u00e1s bavit. Pokud \u010dtete tento \u010dl\u00e1nek, pravd\u011bpodobn\u011b se […]","datePublished":"2018-12-22","dateModified":"2023-05-19","author":{"@type":"Person","@id":"https:\/\/www.birelljizda.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.birelljizda.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/091b4d684e9af597ec9885a078917281e353fb1084ff05c94355123dbb14e899?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/091b4d684e9af597ec9885a078917281e353fb1084ff05c94355123dbb14e899?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"birelljizda.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.birelljizda.cz\/wp-content\/uploads\/img_a338042_w2821_t1550852564.jpg","url":"https:\/\/www.birelljizda.cz\/wp-content\/uploads\/img_a338042_w2821_t1550852564.jpg","height":0,"width":0},"url":"https:\/\/www.birelljizda.cz\/chuze-vas-udela-stastnejsimi\/","about":["Cestov\u00e1n\u00ed"],"wordCount":505,"articleBody":"Pokud i vy pat\u0159\u00edte mezi lidi, kte\u0159\u00ed nemaj\u00ed r\u00e1di vnit\u0159n\u00ed sportovi\u0161t\u011b, proto\u017ee nem\u00e1te r\u00e1di upocen\u00e1 t\u011bla, v\u016fn\u011b deodorant\u016f a neradi se navl\u00e9k\u00e1te do od\u011bv\u016f na cvi\u010den\u00ed, kter\u00e9 t\u011bsn\u011b obep\u00ednaj\u00ed va\u0161e V\u00e1nocemi obalen\u00e9 t\u011blo, ur\u010dit\u011b m\u016f\u017eete naj\u00edt i jin\u00e9 aktivity, kter\u00e9 v\u00e1s zase dostanou do formy a budou v\u00e1s bavit.Pokud \u010dtete tento \u010dl\u00e1nek, pravd\u011bpodobn\u011b se \u0159ad\u00edte mezi lidi, kte\u0159\u00ed pot\u0159ebuj\u00ed m\u00edt velk\u00fd prostor a c\u00edtit \u010derstv\u00fd vzduch. Proto ani v\u00e1s nel\u00e1k\u00e1 po cel\u00e9m dni v kancel\u00e1\u0159i dal\u0161\u00ed m\u00edstnost, kde byste si zacvi\u010dili. Vyrazte tedy ven, i kdy\u017e je chladno.Cvi\u010den\u00ed a pohyb na \u010derstv\u00e9m vzduchu nejen sni\u017euje nap\u011bt\u00ed, ale tak\u00e9 sni\u017euje pocity frustrace. A i kdy\u017e se v\u00e1m v prvn\u00ed chv\u00edli m\u016f\u017ee zd\u00e1t, \u017ee do zimy se v\u00e1m nechce, v\u011b\u0159te, \u017ee v zim\u011b jsou \u00fa\u010dinky venkovn\u00edch prostor na na\u0161i mysl a t\u011blo mnohem intenzivn\u011bj\u0161\u00ed ne\u017e v hork\u00fdch letn\u00edch dnech. Studen\u00e9 po\u010das\u00ed toti\u017e p\u0159\u00edjemn\u00e9 osv\u011b\u017e\u00ed na\u0161e smysly. Pokud se sna\u017e\u00edte shodit i n\u011bjak\u00e9 to kilo, ur\u010dit\u011b v\u00e1s bude motivovat informace, \u017ee to p\u016fjde v chladu snadn\u011bji. T\u011blo toti\u017e mus\u00ed vynalo\u017eit v\u011bt\u0161\u00ed \u00fasil\u00ed k fyzick\u00e9 aktivit\u011b a t\u00edm se nejen sp\u00e1l\u00ed v\u00edce kalori\u00ed, ale tak\u00e9 se zv\u00fd\u0161\u00ed produkce endorfin\u016f a t\u00edm se i na\u0161e mysl bude c\u00edtit mnohem \u0161\u0165astn\u011bj\u0161\u00ed. Samoz\u0159ejm\u011b nemalou roli hraje to, \u017ee vystaven\u00ed denn\u00edmu p\u0159irozen\u00e9mu sv\u011btlu bojuje proti depres\u00edm vznikaj\u00edc\u00edch pr\u00e1v\u011b d\u00edky kr\u00e1tk\u00fdm dn\u016fm a dlouh\u00fdm tmav\u00fdm noc\u00edm.B\u011bh\u00e1n\u00ed n\u011bkter\u00e9 lidi odrazuje u\u017e jen p\u0159i t\u00e9 p\u0159edstav\u011b. Samoz\u0159ejm\u011b nen\u00ed nutn\u00e9 hned b\u011bhat po lese a sed\u0159\u00edt se b\u011bhem jednoho va\u0161e pohybov\u00e9ho z\u00e1palu. Mnohem v\u00edce v\u00e1s bude motivovat t\u0159eba ch\u016fze, kter\u00e1 je nejen p\u0159\u00edjemn\u011bj\u0161\u00ed pro t\u011blo ze za\u010d\u00e1tku, ale podle odborn\u00edk\u016f tak\u00e9 je to nejp\u0159irozen\u011bj\u0161\u00ed a nejzdrav\u011bj\u0161\u00ed zp\u016fsob pohybov\u00e9 aktivity v\u016fbec. Nezat\u011b\u017euje klouby ani p\u00e1te\u0159, a naopak pom\u00e1h\u00e1 velmi v\u00fdrazn\u011b posilovat st\u0159ed t\u011bla.Z\u00e1kladem pro to, aby v\u00e1s aktivita dlouhodob\u011b bavila, je, \u017ee si nebudete hned d\u00e1vat velk\u00e9 c\u00edle, ale \u017ee si budete nakl\u00e1dat postupn\u011b. Ur\u010dit\u011b za\u010dn\u011bte ch\u016fz\u00ed, pozd\u011bji p\u0159id\u00e1vejte na tempu a jednoho dne, kdy\u017e u\u017e se na to budete c\u00edtit p\u0159idejte sem tam popob\u011bhnut\u00ed. D\u00edky indi\u00e1nsk\u00e9mu b\u011bhu (chv\u00edli b\u011bh, chv\u00edli ch\u016fze) se m\u016f\u017eete dostat a\u017e k tomu, \u017ee si b\u011bh\u00e1n\u00ed zamilujete a stane se i pro v\u00e1s obrovskou z\u00e1bavou, a tak zvanou drogou!                                                                                                                                                                                                                                                                                                                                                                                         4.5\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ch\u016fze v\u00e1s ud\u011bl\u00e1 \u0161\u0165astn\u011bj\u0161\u00edmi!","item":"https:\/\/www.birelljizda.cz\/chuze-vas-udela-stastnejsimi\/#breadcrumbitem"}]}]